Relax & Restore

At No Coast Massage we are committed to enhancing a sense of well-being and having intention about self-care.

Each session is catered to the client's current needs while also focusing on short and long term goals.

We are located in Lenexa, Kansas with mobile massage offered to the surrounding Kansas City area.

Massage Modalities

Swedish

Swedish massage is performed to energize the body and improve overall health. Through the methods of effleurage, petrissage, tapotement, rolling, and kneeding, it decreases tension in the muscles, increases oxygen in the blood, and releases stress-relieving endorphines.

Deep Tissue

Deep tissue massage is applied to relieve overly stressed and painful muscles. Deeper layers of muscle and fascia are able to be reached by using firm pressure and slow strokes, addressing knots and muscle adhesions.

Sports Massage

Sports massage is intended for athletes to help prevent injuries, maintain optimal condition, and recover from workouts or injuries, obtained through appropriate pressure, strokes, and proprioceptive neuromuscular facilitaion (PNF) stretching.

Prenatal

Prenatal massage is similar to a Swedish massage in that its purpose is to help the pregnant woman relax, ease muscle tension, improve circulation as well as mobility. Certain modifications are made to ensure the comfort and safety of the mother and baby.

Also Offered During Sessions

Hot Stone

Incorporating hot stones into a massage provides warmth to the muscles making for easier manipulation and deeper relaxation.

Cold Stone

Cold stones can be beneficial for acute injuries by reducing swelling in the area and also for those who suffer from migraines.

Cupping Therapy

The suction provided from cupping increases blood flow to the area, releiving muscle tension and promoting cell repair.

Reflexology

Applying pressure to certain areas of the feet and hands, in theory, can positively affect different organs and systems of the body.

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